Sleep, Stress & Brain Fog
- Contains science-backed selected nutrients for their calming impact on PCOS
- Proven ingredients like 5-HTP, lemon balm & rhodiola rosea
- Thoughtfully formulated specifically for those with PCOS
Due to the hormonal imbalance PCOS causes, your sleep, mood and brain chemistry is being impacted for the worse. Stress, brain fog, and sleep issues often emerge, which impact the quality of your everyday life in such a big way. This, combined with the stress of living with PCOS, makes it even harder to get on with your day to day.
This is why we formulated Sleep, Stress, and Brain Fog. It’s a carefully designed formula to target these aspects of PCOS, supporting quality sleep, cognitive performance, and reduced circulating cortisol (stress) levels within your body.
Ingredients per serve: Chromium picolinate (10mcg), magnesium glycinate (125mg) , vitamin d3 (200iu), vitamin b3 as niacin (7mg), vitamin b5 as pantothenic acid (2mg), vitamin b6 (1mg), vitamin b12 (2mcg), vitamin e (8mg), l-theanine (150mg), rhodiola rosea (75mg), ashwaghandha (200mg), 5-htp (50mg), curcumin (200mg), lemon balm (from 25mg 4:1) 100mg.
Inactive ingredients: Brown rice flour (allergen free), magnesium stearate, silicon dioxide, HPMC capsule.
- Helps to improve sleep quality, deepness & efficiency
- Aids the body’s ability cope with stress
- Supports improved cognitive ability & performance
- NOT safe while pregnant or breastfeeding
- Vegetarian & Vegan Friendly
Warning: May interact with some medications such as thyroid, blood pressure, sedatives, or those that lower the immune system so please speak with your doctor before starting use.
Benefits For Women With PCOS: PMID (28595797)
A 2017 systematic review and meta-analysis shows that using chromium picolinate supplementation has beneficial effects on decreasing BMI, fasting insulin and free testosterone in those with PCOS.
Lemon Balm (100mg)
Efficacy For Improving on Anxiety & Memory: PMID (25360512)
A 2014 study concluded that compared with placebo, lemon balm intake was associated with lower state anxiety and better working memory.
Effect on Mood & Pain Disorders: PMID (33375373)
5-HTP has been shown to improve mood disorders such as depression, anxiety & pain disorders as well as improve sleep disorders.
Rhodiola Rosea (75mg)
Treatment For Stress Symptoms: PMID (29325481)
A 2018 study concluded that RR offers comprehensive treatment of stress symptoms and can prevent chronic stress and stress-related complications.
Can I take this if I’m currently trying to conceive?
While trying to conceive, Sleep, Stress & brain fog is safe but if is not safe while pregnant or breastfeeding so should be ceased immediately upon conception.
Do I have to take this in the morning?
Although ideally taken in the morning, it is not a must. It is fine to take at any time of the day if another time suits your schedule better.
How long until I see results?
Due to how individualised PCOS is, there is no set time that everybody will see results but if you are taking this consistently as part of an overall PCOS plan, you should start seeing good results within the first month.
Take 2 capsules first thing in the morning.